I have been doing some reading and some soul searching. I know that I can't stuff the veggies down my throat and be happy. I know that not everything we eat is going to make us happy so ... I am going to take a stab at all of this again. I have never completely stopped doing paleo/zone. I just haven't felt guilty if I fell off the wagon. There really isn't an easy way to catch up on the last week. Since I am a pretty bland eater it might be easier that I think you give you a brief re-cap of the majority of the food I have eaten. Usually for breakfast I have my eggwhites, flaxseed, and some almond milk. Lunch has been turkey sandwich (yes Pepridge Farm thins) and grapefruit. Snack has been a zone bar or a Larabar and dinner usually consists of chicken or steak or pulled pork with beans or sweet potato.
I was informed again that what is lacking are the veggies ... no kidding. I know I need to try more. I just need to figure out how to cook them so they don't taste so bland. Last week I said i would put spinach in my eggs and never did. This week I will. Ok ... maybe next week since I really don't know when I'll be able to get to the grocery between now and Sunday but I will try. As far as everything else ... I'll work on it.
Have a great evening and I'll see you at CF!
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WAY TO BE. This is a big ol' step forward, Suzi! Roasted veggies (any kind you want) with a little EVOO and then some fresh lemon upon finish is delicious, in my book. Add any kind of seasoning you want or maybe dried herbs....or maybe try cooking in chicken broth...ANYTHING to keep your open mind moving forward!! :) Proud of you girl- keep at it!! I am reading!!
ReplyDeleteDon't forget to update!!! You did great on the bench press this morning!!!
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